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pull yourself

  • 8-week weight-lifting program
    Type 2.5 cm on your biceps, while building a solid rock-like upper body with this weight-lifting program with simple progressions. Author : Chris Shugart...
  • One-arm pull-up training
    One arm pull up - quite a difficult task. This needs to be studied for a long time, in total it can take from six months to several years. This requires...

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