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The program of pull-up workouts on the horizontal bar

Summary of the article:

  • Where to start training
  • The right training program
  • The right program for the horizontal bar - video
  • How to perform leg lifting on the horizontal bar
  • How to leave a training schedule
  • The program of pull-up workouts on the horizontal bar - video

In the event that you still can not decide on a training program, you should carefully read this article. So, how to choose the right workout and performexercises on the straps for the horizontal bar, which is right for your body, you will find out right now. I want to start with the fact thatclasses on the horizontal barrequire perseverance.

Make back exitThe program of pull-up workouts on the horizontal bar

  • Firsthorizontal lessons for beginnerswill be very difficult. Therefore, try your best!

This means that War on Primobolan Depot steroid Brand Never Stop in order for you to see the first results, at least several months must pass. During this time, your body will adapt to training, and they will begin to bring you pleasure.

Where to start training

So, we suggest you consider several training programs on the horizontal bar of varying degrees of difficulty. The first thing you should understand is that the training program on the horizontal bar should be fully consistent with physical fitness. It should be noted that even if your physical form is good enough, you need to start with a simple program, if you understand that this is an easy task for you, then you can move on to a more complex level.

Training program on the horizontal bar at homeWhere to start training

So, especially for you, we have prepared a simple training program that includes the followingexercises. First of all, it is pull-ups. You must understand that pull-ups should become a kind of basis for your program. This means that you will have to perform pull-ups both at the beginning of the workout and at the end of it. What pull-ups are ideal for the first level, you will find out right now. We recommend that in order to avoid overstrain give preference to pull-ups, which are performed by the so-called wide grip. This should be a few approaches.

The right training program

If the physical form allows you, then there should be at least 4 pcs. in each approach, in turn, there should be at least 8 repetitions. Experienced trainers believe that this is the ideal ratio for people who are just starting to play sports. The training program on the horizontal bar should match your capabilities. We recommend that you also include pull-ups in the program that are performed by the so-called medium grip.

The right program for the horizontal bar - video

This is a more difficult level. If you cant do the pull-ups the first time, then its better to practice and only then include this exercise in the overall program. Today, more and more athletes tend to do it in the fresh air. This is a very good solution. Your blood will be saturated with oxygen and such exercises will bring twice as much benefit.

It is especially convenient to practice in the park, where the air is clean and pleasant. But if you do not have such an opportunity, this is not a reason to be upset. We offer you to place, right at home. This is quite convenient, because you will have the opportunity to performexercisesin any weather and at any time. As for the training schedule, you can make it yourself. It should be noted that the schedule should be detailed.

The program of pull-up workouts on the horizontal barThe right training program

You must prescribe the days on which you plan to train and not miss them. In the graph, you can also indicate the number of repetitions and approaches that you plan to do on a given day. We recommend that you make such a schedule or take it from the Internet. Training programpull-ups on the horizontal barshould be composed How to remove the belly of a man correctly. This means that you must listen to your body. If we talk about exercises that should be included in the program, then they should be at least5 different types. You can also take as a basis the program and the Internet.

How to perform leg lifting on the horizontal bar

We recommend that you turn your legs on in turn. This exercise is quite complicated, but it perfectly affects several muscle groups at once. First of all, these are the muscles of the abs and legs. If you are unable to perform leg lifting, you need to exercise.

Horizontal bar exercises workout programHow to perform leg lifting on the horizontal bar

  • This exercise must be included in the program. Today, a large number of people prefer non-warm-up activities. This is a big mistake. You must understand that your body must be warmed up before a heavy load. This is important, as you can stretch your tendons or millet overstrain. Warm up has always been the beginning of a productive workout. Do not forget about that.
  • Training programpull-ups on the horizontal barmust be properly composed. So that you can avoid injuries, we recommend wearing gloves. This is a good way to protect the delicate skin of the palms.Classes on the horizontal bar- This is an important component of maintaining physical fitness, but that's not all.

We advise you to pay attention to what you eat. If your food is oversaturated Scientists recommend strength training for the elderly, to maintain muscle and lose weight twice as fast with fats, or you smoke, you will wait a long time for the result. if you want to have a beautiful body, then it is better to start leading a healthy lifestyle today. The training program on the horizontal bar at home should be multi-stage. If your physical form allows you to more substantial loads, then we recommend that you use weights.

How to leave a training schedule

But these devices will be appropriate if your body is already prepared for significant physical exertion. The training program on the horizontal bar at home is the key to success. You must understand that the schedule must be followed.

The main guarantee of positive results is the regularity of training. It should be understood that today, most athletes seek to get the result as soon as possible. It is not right. You must change your body gradually, only in this case the changes will be long-term.Exerciseson the horizontal bar, the training program should be optimal and affect all muscle groups. You must clearly know the days of your training. Let it be at least 3 times a week. It is also worth noting that training should not go in a row.

Training program on the horizontal barHow to leave a training schedule

Exerciseson the horizontal bar, the training program should include a variety of ligaments and sets of exercises. We recommend that you also consider the so-called rest regimen. You must rest, so that your body can recover. As for nutrition, we would like to recommend you to diversify it and include animal and vegetable protein. as for protein shakes, it is better to abandon them at the first stage of training.

It should be understood that classes on the horizontal bars in the first place should have a beneficial effect on your physical fitness and health. You will be surprised, but after a few workouts, you will realize that playing sports brings you pleasure. Do it right and then you will understand all the benefits of sports.

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your body, program horizontal, training program, perform lifting