5 types of pull-ups for a powerful back

When performing almost any basic exercise, we use the back muscles. However, if your goal is to make your back wide and Steroids production - PCT pumped up, basic exercises alone will not be enough. Since in this case the load directly on the trapezius, latissimus, rhomboid muscles of the back will be insufficient. To achieve a visible and tangible result, one way or another you have to go beyond the comfort zone. Consider the technique for performing such exercises.

How to pump your back correctly?

  • In order for the back muscles to get the maximum load, it is necessary to perform such exercises smoothly, avoiding sharp jerks and jerks.
  • Pay attention to which muscles get the most exercise. When performing exercises for the back, there is a high risk of shifting the load on the muscles of the hands, which will reduce the effectiveness of the workout.
  • Pay attention to stretching. Remember that the latissimus dorsi muscles become shorter after each workout. To avoid this, after doing the exercises, you need to give stretching all the When Buying Dosage Of Proviron back muscle groups.

Top 5 Pullups for Effective Workout

Australian pullups

Who will suit: ambitious newcomers

The position of the body when performing Australian pull-ups will help you to strain your back muscles and perform as many repetitions as possible.

Wide grip head pull-ups

Who will suit: for beginners and trained athletes

This type of pull-ups is a basic element of any pull-ups on the horizontal bar, many athletes perform them as a warm-up before a more complex complex. It is important to follow the technique for performing such exercises: legs do not need to be crossed, the back should be straight. The movement itself should occur so that the shoulders practically touch the crossbar.

Negative pull-ups Sports nutrition for young soccer players goals and limitations

They load muscles very efficiently due to static movements. After you are pulled up to a crossbeam and fixed a body, begin to smoothly go down on one arm. Try to avoid jolting or jerking, as this may result in personal injury.

Archer Pulls

Who will suit: medium difficulty, it is important to follow the technique

The main goal of such pull-ups is to perform the maximum number of repetitions. When performing a movement, you need to alternate pull-ups to one arm with pull-ups to the other.

Weightlifting Pullups

Pull-ups are a slightly complicated version of the basic exercise. The selection of weights should be based on your personal experience and capabilities.

All these exercises are recommended to be performed in a complex, that is, to alternate combinations of several types of pull-ups. It is very important to follow the technique of exercises and give the muscles a timely, complete rest.

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