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Essential amino acids. general information

In a modern Oral Turinabol Major Mistakes Most Steroids Users Continue To Make The Essential Guide To Turinabol Tablets For All Sports society, which is guided by the method of structureless management by the egregore-matrix principle, it is very difficult to find the truth among the broadcast lies. To complicate the search for truth as much as possible for those who do not want to live in mental slavery, one interesting trick has been invented: two versions of lies are deliberately created in society, which, at first glance, are opposite in content. In fact, they are called to take the position of lies and truth and thereby hide the real truth. One vivid example of such a trick is the myth that the body needs protein.

When a person has decided to refuse meat products or even products of animal origin, he will inevitably encounter the myth of the need for protein, moreover, he will encounter it regularly, responding to the comments of other people that he allegedly eats inharmoniously. However, today there is already widespread information that the body does not need protein at all, but 20 amino acids are needed, from which the body synthesizes protein. Fortunately, fewer and fewer people today believe in the myth of the need for animal protein. After all, it is quite obvious that the protein from which the body of a pig, cow or chicken is built is completely unsuitable for building human cells, and such a protein is in any case foreign to us.

What happens in the human body when a foreign protein enters it? The body makes titanic efforts to decompose it into the basic components - amino acids - and synthesize its own protein from them. And this process, firstly, is energy-intensive, and secondly, toxic substances are formed during the decomposition of a foreign protein. Particularly harmful and dangerous toxins are formed during the decomposition of animal protein.

healthy diet

However, if everything is clear with the question of the need for protein, then there are many questions with amino acids. And here the second version of the lie on the topic of the need for meat comes into play: they say that we dont need protein, but among amino acids there are irreplaceable ones, that is, those that cannot be taken anywhere except from meat. Thus, we get the same result: the protein myth is destroyed, but it turns out that you cannot refuse meat. And it would seem that we got to the bottom of the truth, only this truth absolutely does not change anything and again serves the interests of the meat processing industry. And here it is important to destroy another myth that essential amino acids cannot be taken anywhere except food of animal origin.

Essential amino acids for humans: a list

The myth of the impossibility of obtaining essential amino acids from plant foods does not hold water. This myth can be blasted to pieces with a simple argument: there are thousands and hundreds of thousands of living creatures in the world who have never consumed a single gram of meat food in their Sports nutrition for powerlifting. The story of the appearance. Parsing essential supplements life - where do they get the essential amino acids from? And if we assume that, for example, chicken contains these essential amino acids, then the question arises, where does the poor chicken get them from? Is it quietly eating meat?

Any student knows that chicken eats plant foods. Two possible conclusions can be drawn from this, each of which destroys the myth of the need to eat meat as a source of essential amino acids.

  • Chicken gets essential amino acids from plant foods. So, the same is available to man.
  • Chicken does not receive essential amino acids from plant foods. It means that they are not contained in her meat, and meat cannot be a source of essential amino acids.

The most likely and logical is the first option, since in nature everything is thought out and harmonious, and even without a complete list of amino acids, herbivores could not fully live. Therefore, it is clear that all essential amino acids can be obtained from plant foods.

fruits vegetables

Why, in fact, are amino acids called essential? The fact is that of the 20 amino acids that are involved in protein synthesis, the body is capable of producing eleven itself, and nine must receive from the outside. There are different opinions regarding essential amino acids. Some sources say that there are eight, others insist that there are nine. Why are there such disagreements and how many are there really? The fact is that there are only eight truly essential amino acids, and the ninth - histidine - is indispensable only for the child's body, and in the adult it is perfectly synthesized independently. Arginine, which is also synthesized in the adult body, is an essential amino acid for children. Therefore, the answer to the question how many essential amino acids for an adult? Is obvious: there are eight of them.

So, there are 8 essential amino acids that the body cannot synthesize itself:

  • valine;
  • isoleucine;
  • leucine;
  • lysine;
  • methionine;
  • threonine;
  • tryptophan;
  • phenylalanine.

Where Essential Amino Acids Are Contained

As mentioned above, the myth of the presence of essential amino acids only in animal food is precisely the myth that is actively promoted by food corporations and owners of the meat processing industry. And this myth, unfortunately, replaced the debunked and defeated myth of the need for an alien protein to build human cells. However, he was already shaken. On the Internet you can find enough information about which plant foods contain all eight essential amino acids.

healthy foods

  • First of all, legumes are rich in essential amino acids - peas, lentils, chickpeas, peanuts, etc. However, it is worth noting that peanuts are extremely undesirable for consumption. In order to protect the plant and fruits from being eaten by pests during the cultivation process, peanuts are crossed with petunia genes, and such peanuts are extremely harmful to the liver. And according to statistics on the market of the CIS countries such genetically modified peanuts are more than 90%. However, even if the peanuts are not modified, under improper storage conditions a very dangerous mold forms on it, which leads to cancer. Peanuts also acidify our body, which is extremely harmful.
  • Amino acids are rich in nuts, seeds and cereals. Especially useful will be sunflower seeds, pumpkins and sesame seeds. And among cereals - oats and unpolished (it is important!) Rice. Among nuts, the most amino acids contain almonds, cashews and walnuts.

Thus, a complete list of essential amino acids can be obtained even if all animal products are excluded from the diet. The myth of a deficiency of essential amino acids in vegetarian and vegan diets is nothing more than a scarecrow for those who decide to switch to a healthy, ethical diet. The meat industry cannot allow a massive outflow of its consumers, therefore, it composes more and more myths to force people to consume products that are harmful to health and the environment, on which interested sellers make a lot of money.

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amino acids, essential amino