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How to Avoid Bodybuilding Injury

I think that everyone who is involved in sports in one way or another enjoys constant progress and self-improvement.

It is extremely unpleasant for such people, like me personally Are You Losing Muscles Due To Methitest?, to interrupt this endless path, especially in circumstances that are not dependent on us.

Injuries, among other things, relate precisely to this category since, in most cases, they occur suddenly and, it would seem, from scratch.

However, this does not mean that we cannot at least partially negate the risk of their occurrence.

To do this, just follow a fewsimple recommendations.

Photo for illustration borrowed from free stock photo service

Photo for illustration borrowed from free stock photo service

In my opinion, its worth startingwith the ability to listen to yourself.

The fact is that very often, even long before the occurrence of an injury, the body makes it clear to us that not everything is in order with it.

Unpleasant sensations in the joint, ligament or tendon, fever, unwillingness to go to workout, impaired sleep and appetite are the first signs that it is time to slow down a bit and check your health.

I say this, based on personal experience, as I have repeatedly missed a little discomfort and, writing it off to laziness, cold weather or magnetic storms, continued to build working weights with gritted teeth.

As a result of tears, sprains, inflammations - and long breaks in training.

Photo for illustration borrowed from free stock photo service

Photo for illustration borrowed from free stock photo service

Warm up, stretch and 12 ways to remove a puffy belly without any press exercises warm up just before training.

This item is familiar to everyone and everyone, but only few people carry it out and even fewer who do it right.

At the warm-up, its not enough to wave your hands and stretch from side to side.

Your task is to prepare the body for the upcoming work as much as possible.

For this, in addition How To Jump Start Your Workouts with Halotestin cycle to general gymnastics and stretching, aimed at an overall improvement in blood supply, increased elasticity of soft tissues and a slight warm-up, you need to spendpre-workoutbefore performing the main movement.

Photo for illustration borrowed from free stock photo service

Photo for illustration borrowed from free stock photo service

If you are going to squat with a 100 kilogram barbell, please be kind enough to warm upwith an empty vulture, 50 and 80 kilograms.

This is a basic minimum that will remind your body of the upcoming biomechanics of movement and prepare the central nervous system for the upcoming work.

You do not spend too much time and energy, but reduce the likelihood of stupidly fly out of the cage for a long time.

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