Beer and Bodybuilding

Athletes, including bodybuilders, are mostly negative about alcohol consumption. However, when it comes to beer, the situation changes. Fans of a foamy drink in unison talk about its alleged use. Beer is considered as a source of carbohydrates, a high-calorie product that can affect muscle growth. Is this opinion fair or false? Let's try to figure it out.

aallm /

aallm /

How alcohol affects muscles

Any drink containing alcohol (and in beer the rate reaches 14%) is primarily regarded as a psychotropic substance that depresses the nervous system. Significant psychoactive effect has only one positive side - the "laughing" effect on the body. For all other items, alcohol negatively affects internal systems:

The creatine and protein that bodybuilders take is completely neutralized in the presence of alcohol. Hence, the reception of beer is harmful and absolutely unpromising in terms of achieving personal indicators, an occupation.

What harm does beer do to an athlete?

There have been many studies of the negative effects of alcohol on the athlete's body. For a bodybuilder, regular beer intake can lead to consequences:

  • reduces growth hormone levels, inhibits muscle growth;
  • increases the content of the hormone cortisol, which interferes with protein synthesis;
  • reduces testosterone levels, which negatively affects potency;
  • leads to dehydration, which in severe cases causes the destruction of muscle fibers;

loads the liver and kidneys, which against the background of high loads negatively affects overall health;

  • causes a deficiency of vital minerals and vitamins 7 Trenbolone before and after awesome benefits you will love;
  • interferes with the metabolism of fats, most of the energy goes not to the muscles, but to the fat;
  • reduces the quality of sleep, prevents the recovery of the body at night;
  • creates conditions for gene mutations;
  • reduces sperm count and viability.

Among other things, beer contains estrogen-like substances, and alcohol metabolites stimulate human own estrogen receptors. As a result, fat in the form of deposits is distributed according to the female type: on the waist, hips, in the region of the mammary glands.

What non-alcoholic beer consists of

A soft drink is prepared from the same ingredients as the alcoholic one: hops, barley, and malt. It has a high sugar content Advantages and disadvantages of strength training for women. But almost no alcohol (no more than 0.5%). The difference is in cooking technology. Regular beer reaches a certain degree during fermentation. For non-alcoholic, this stage is excluded. Fermentation is suppressed by cooling and adding special chemicals.

In terms of safety, the non-alcoholic option wins. But it also has a negative effect on muscles, because a high content of estrogen and sugar remains. Poor chemical additives can also cause harm.

If the athlete did drink a beer, training should be abandoned for the next 2 days - they will be in vain. Do not eat traditional beer snacks - crackers, nuts, dry fish. Give preference to meat, cheese. Drink more plain and mineral water for 2-3 days to restore electrolyte balance. And do not add a beer at the end of the week to the habit.

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